The Use of CBD for Insomnia
Insomnia occurs when one is having difficulty falling asleep or staying asleep. As sleep is one of the most important things we need to function daily, insomnia hinders us from being our healthiest and most productive selves. According to Consumer Reports, almost 80% of Americans have trouble sleeping at least once a week. As a result, 10% of Americans have used CBD to help them sleep, and the majority of them said it worked. These reports, along with additional studies show that CBD products can improve our sleep cycles and help us maintain a good night’s rest. What causes insomnia? …
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